Hele mai ka hue wai me ka lima, he māmā nō hoʻi.Hiki iā ʻoe ke lawe i nā wahi a pau āu e makemake ai
ʻO kā mākou ʻōmole shaker no ka hui pū ʻana o ka protein he hoʻolālā paʻa paʻa paʻa paʻa paʻa e hōʻemi ana i ka pilikia o ka haki ʻana a i ʻole ka hū.
me ka hoʻolālā waha ākea e maʻalahi e hoʻopiha a hoʻomaʻemaʻe ma hope o ka hoʻohana ʻana.ʻAʻole nahā ke kūkulu paʻa ʻana o ka ʻōmole ke hāʻule a mālama ʻia paha.Hiki iā ʻoe ke hoʻomaʻemaʻe maʻalahi i ka ʻōmole ma ka holoi lima me ka wai kopa.
ʻO kā mākou ʻōmole lulu me ka hōʻailona ana a me ka pōleʻa blender plastic no ka hoʻomaʻamaʻa mua ʻana he kūpono ia no ka lulu ʻana i ka meaʻai/protein/wai.